Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Suggestions for saddle area pain during pregnancy?Recommended movements or poses for relieving symptoms of scoliosis?Do frog pose and middle split destabilize the SI joint?Post-natal movement recommendations, especially before the six-week mark?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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