257 | Wednesday Q&A | July 1, 2020

Redefining Movement
01/07/2020 18 min Episodio 257
257 | Wednesday Q&A | July 1, 2020

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and I answer them!Your questions:Do you have any tips for avoiding “yoga butt”?What is the difference between sciatica and yoga butt pain?Any thoughts on hypopressive fitness as it relates to core strengthening?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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