It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:Should we be running/walking every day? Do we need to balance our yoga practice with walking or running?Why do certain bipedal adaptations not start occurring until we start walking?Why do I get pain in my hip joints while in dolphin pose?Any tips for tight rhomboid muscles?Pregnancy and labor tips?Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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