Today I’m talking all about growth mindset, and what better way to grow than to grow within your body and change your movement patterns? In some form or another, I’m always speaking about growth. My husband is currently in the midst of a 10 day silent retreat, and I’m realizing just how much growth that is going to help him grow. Today I’m going to share what growth is, and why it’s so important that we all experience growth in our lives.   To learn more, visit: movementbylara.com   Resources: The Nun Study Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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