Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health 25/12/2024
Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore 18/12/2024
Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery 11/12/2024
Deep Dive: The Gift of Presence 04/12/2024
Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture 27/11/2024
Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity 20/11/2024
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief 13/11/2024
Deep Dive: Staying the Course to Prime Wellness 06/11/2024
Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises 30/10/2024
Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. 23/10/2024
Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture 16/10/2024
Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives 09/10/2024
Deep Dive: Building Community through Kindness 02/10/2024
Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery 25/09/2024
Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows 18/09/2024
Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles. 11/09/2024
Deep Dive: The Keys to Longevity and Self-Care 04/09/2024
Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times 28/08/2024
Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals 21/08/2024
Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises 14/08/2024
1 2 3 ... 38 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA