Redefining Happiness

Redefining Happiness

Por: Karen Castillo l Happiness Coach
Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
21 episodios disponibles

Latest episodes of the podcast Redefining Happiness

20. Why You Keep Chasing Other People’s Versions of Happiness 16/09/2025
19. The Truth About Why Nothing Feels Like Enough 01/09/2025
18. Savoring: The Happiness of Looking Back 11/08/2025
17. Presence: The Happiness of Right Now 06/08/2025
16. Anticipation: The Happiness of Looking Forward 21/07/2025
15. Why “I’ll be happy when…” never works, and what to do instead 07/07/2025
14. Building a Happiness Ritual: One Small Moment That’s Just for You 30/06/2025
13. The Role of Habits in Happiness 23/06/2025
12. Flourishing: The End Goal of Positive Emotions 16/06/2025
11. How Positive Emotions Create an Upward Spiral 09/06/2025
10. How Positive Emotions Make You More Resilient 02/06/2025
9. How Positive Emotions Make You Stronger 26/05/2025
8. The Focusing Illusion: Is One Goal Defining Your Happiness? 12/05/2025
7. How the Peak-End Rule Shapes Your Happiness 05/05/2025
6. The Two Selves of Happiness 28/04/2025
5. Prioritizing Positivity: A New Way to Think About Happiness Habits 21/04/2025
4. Stop Searching For Happiness, It’s Already Inside of You 14/04/2025
3. Does More Money Really Bring More Happiness? 07/04/2025
2. Expanding Your Happiness Vocabulary 31/03/2025
1. The Building Blocks of Happiness 24/03/2025
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