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Listen "Afterthoughts Podcast | Change What You Are Doing (do this instead) - Ep. 76"
Episode Synopsis
Why do we stay stuck in the same patterns? Why is it so hard to change? And how do we stop being dumber than our smartphones? In this episode, Ethan, Ryan, and Doug talk about breaking free from distractions, rethinking habits, and what it really takes to live with more intention.
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