The Red Road Journey podcast for March 23rd, 2024 covers various topics related to spirituality, recovery, and personal growth. The main points are:

Crying is an important spiritual act and a natural way to release emotions and toxins.
Changing one's identity is key to achieving permanent change and avoiding temptations.
We are all interconnected and not separate from the rest of existence.
Letting go of attachments and beliefs is essential for spiritual growth.
Companions on our spiritual path may leave, and we should let them go without holding them back.
Being poor in spirit means emptying oneself of personal self-will and being open to finding God.
Setting boundaries may lead to "flack" from others, but it's important to stay the course for self-care.
Awareness, even when painful, is crucial for personal growth and avoiding past mistakes.


A healthy relationship with our bodies and sexuality is part of spiritual renewal.

Using humor to deflect pain is a coping mechanism that should be recognized and processed to get to the real underlying feelings.
The podcast emphasizes the importance of self-reflection, letting go, and embracing change on the path to personal and spiritual growth.
More Meditations at ⁠ThreeSonorans.org

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