In this episode of Red Dot Fitness Unplugged, we break down the different types of athletes we’ve encountered— from the grinders who never quit, to the natural talents who make it look effortless, to the weekend warriors just here for a good sweat.
We dive into their training styles, mindsets, and quirks, discussing how coaches can best support each type. Whether you’re a data-driven perfectionist, a social butterfly who loves group classes, or the one who always asks, "Can we skip cardio?"—this episode is for you!
Tag your training buddy and let us know—what type of athlete are you?

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