In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.Key Highlights:00:00 - Introduction04:19 - Petter's Background in Swedish National Security and Intelligence08:00 - Petter's Childhood and Formative Years11:36 - Petter's Career and Burnout13:43 - Petter's First Health Scare16:07 - Petter's Collapse and Hospitalization20:33 - Petter's Anxiety and Panic Attacks25:57 - Petter's Introduction to TRE36:58 - The Power of TRE for Petter48:32 - Integrating TRE into Everyday Life53:58 - Petter's Approach to Helping Others with TRE1:01:21 - Integrating TRE into Yoga and Wellness Practices1:06:12 - TRE as a Preventative and Proactive Approach1:15:58 - Closing Thoughts and Future of TRELinks and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/ 

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