In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Releasing Exercises (TRE), a method that profoundly impacts his personal and professional life.       Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions.The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY.Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being.Key Highlights:00:00 Introduction to Captain Rob Cefoli and his role in FDNY01:40 How TRE came into Rob's life02:56 Rob's commitment to daily TRE practice05:20 Linking physical pain with stress and trauma07:25 Introduction of TRE in FDNY08:13 Dr. Bercelli's customized TRE training09:31 TRE's impact on Rob’s well-being and family life10:23 Reconnecting with family life12:54 Understanding the nervous system15:28 Home life improvements17:29 Introducing TRE to FDNY and community22:58 Future goals for TRE in the community24:12 Addressing trauma in emergency services25:17 Personal journey with TRE    Links and Resources Mentioned:Rob Cefoli LinkedIn: https://www.linkedin.com/in/goalcrush 

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