In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts with the IFS approach.Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse.Links and Resources Mentioned:Instagram: https://www.instagram.com/devincooganPrivate Practice: https://www.devincoogan.com/ **Key Highlights:**00:00 - Introduction05:20 - Devin’s journey to SE08:35 - Exploring Buddhist Traditions11:50 - From Meditation Retreats to Therapy 20:00 - Contemplative Practices & Mental Health25:20 - Talking Internal Family Systems30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning35:15 - Understanding Self Energy39:20 - Impact of Art on Devin43:45 - Navigating Body Responses and Internal Family Systems46:00 - Exploring the Profound Shift

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