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Listen "E18 - Heal Your Sh!t Find Your Happy ft. Christine Varnavas"
Episode Synopsis
In this episode, host Alex Greene sits down with colleague Christine Varnavas, author, speaker, educator, and wellness coach, to discuss her new book, Heal Your Sh!t Find Your Happy. Christine shares her journey and connection to TRE® (Tension and Trauma Releasing Exercises) and the important work she is doing in the world. They talk about Christine's book and how embodiment practices can lead to profound change in the body. Tune in for an insightful conversation on finding grounding, meaning, and connection through embodiment practices and trauma healing.Christine's book - Heal Your Sh!t Find Your HappyLinks and Socialschristinevarnavas.comFacebookFacebook 2Instagram
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