In this episode, Alex interviews Ro Shore, a spiritual coach, author and founder of Northwest Wisdom, a nonprofit center for healing and embodied spirituality. Ro shares his personal journey of growth, healing, and his upcoming book release. Raised as an adopted child from Calcutta in a predominantly White community in Oregon, Ro faced challenges in navigating his identity as a person of color. He explored spirituality beyond his Christian upbringing, delving into Eastern philosophies.Ro's narrative takes a dramatic turn as he recounts his experience of being incarcerated in a predominantly White prison. He faced overt racism, isolation, and the presence of white supremacists and neo-Nazis, intensifying the hostile atmosphere. In prison, Ro began to explore meditation in a deep way, discovering the connection between his physical sensations and his spirituality and psychology. He learned to sit with his feelings and uncover deeper layers of hidden grief, shame, and sadness.In late 2022, several years after his release from prison, Ro felt it was time to share his story, leading him to write his book, "The Wisdom of My Body: Healing Brown Trauma in a White Prison through Meditation and Spiritual Embodiment." The memoir explores his journey through incarceration, healing from racial trauma, and the transformative power of meditation and spiritual embodiment. It serves as a testament to resilience and the potential for growth and healing in challenging circumstances.Ro Shore continues his work as a spiritual coach and runs Northwest Wisdom, offering spiritual counseling, coaching, reiki, and one-on-one yoga instruction provided by his wife.You can find him on instagram @Northwest_Wisdom, or contact him through his websitewww.northwestwisdom.orgRo is offering online spiritual counseling and reiki sessions for 50% off their first session to those who mention the Red Beard Embodiment Podcast.Reach out if you are interested in reading his book. He is offering the first chapter for free!Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at [email protected] to discuss sharing your message with our audience!Chapters: 00:00 Intro00:33 Introduction Ro Shore 02:22 Ro's book-project 05:00 Childhood & early upbringing 13:19 Christianity vs. Eastern Traditions 15:17 Reiki 20:59 Liminal States & Lessons from Prison 24:57 Racism & Marginalization 27:39 Surviving Prison 29:45 Meditation & Going within 38:24 Encounters with the Holy Person 45:44 Internal Family Systems & the Self 55:07 Awakening in Prison 01:00:18 Being in Service as a Paralegal 01:06:32 Fawning & dropping into Sensation 01:15:43 Past- & Future-selves 01:19:46 Ro's mission & Northwest Wisdom 01:28:24 OutroFollow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: 

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