ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Night Eating, Saving Up Calories & Intermittent Fasting"
Episode Synopsis
Why do I feel like eating most of my food at night, and is that inherently disordered? How do I break the cycle of restricting during day to "save up" calories for night? And what about intermittent fasting? These are some of the questions I cover in this week's episode.
More episodes of the podcast Recovery Talk
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
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Body Checking: Why It Happens & How To Stop
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OCD & Eating Disorders
14/01/2025
How Eating Disorders Hijack Cravings
03/12/2024
All In
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