Six Tips for Avoiding Personalization and Blame

04/08/2022 9 min Episodio 232
Six Tips for Avoiding Personalization and Blame

Listen "Six Tips for Avoiding Personalization and Blame"

Episode Synopsis

In their book What Went Right, Dr. Michael G. Wetter and Eileen Baley introduce easy-to-understand principles and techniques for recognizing and intervening against self-defeating thought processes and improving self-esteem. This excerpt includes tips for avoiding personalization and blame—two unhealthy responses to feelings of guilt.