Practice the Feeling Process: Tips on Finding Freedom

22/11/2021 9 min Episodio 168
Practice the Feeling Process: Tips on Finding Freedom

Listen "Practice the Feeling Process: Tips on Finding Freedom"

Episode Synopsis

In her book When Misery Is Company: End Self-Sabotage and Become Content, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.