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Listen "Four Steps for Nurturing Your Value in Recovery"
Episode Synopsis
In their book Six Essentials to Achieve Lasting Recovery, Dr. Sterling T. Shumway and Dr. Thomas G. Kimball offer guiding principles that are key to long-term recovery. This excerpt describes "value nurturing," including examples of how this practice can help us shift from negative self-talk to positive hope in our ability to change and grow.
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