Fences: Boundaries Keep Us Safe from Ourselves

10/08/2020 6 min
Fences: Boundaries Keep Us Safe from Ourselves

Listen "Fences: Boundaries Keep Us Safe from Ourselves"

Episode Synopsis

As we are staying home during the pandemic, we can use the time to explore the concept of our boundaries and how we take care of ourselves while in recovery. In Boundaries: Where You End and I Begin, Anne Katherine explains why boundaries are important and leads us through a couple exploratory exercises.