Coping Ahead: Preparing for Confrontation

16/11/2020 10 min Episodio 62
Coping Ahead: Preparing for Confrontation

Listen "Coping Ahead: Preparing for Confrontation"

Episode Synopsis

As we think of the holidays, there's quite a bit we might need to cope with: health, boundaries, family issues, beverage and menu choices, and so much more. Here's a mini-course for coping with confidence from the book Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse, by Gayle Rosellini and Mark Worden.