In this episode, I explore the conflict between the selfishness of alcoholism and the selflessness required in parenting and recovery, and back to the selfishness side of self-care. I share about my experience with how prioritizing my well-being and doing the next right thing has become essential in maintaining sobriety as well as progress in stroke recovery. From detox to new habits and ongoing internal battles, this episode offers suggestions for balancing self-care in recovery. Join me as I discuss the importance of daily reflection, setting priorities, seeking support, mindfulness practices, and self-compassion.
#RecoveryDailyPodcast #SobrietyJourney #SelfCare #ParentingInRecovery #AddictionRecovery #MentalHealth #NextRightThing #SelfAwareness #Mindfulness #SelfCompassion #RecoveryCommunity #HealingJourney #BalanceInLife

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