Today, I talk about why meditation is pivotal in recovery, sharing practical steps to incorporate this practice into your life, addressing common hurdles, and reflecting on the personal peace it brings, making the world seem a tad less overwhelming.
Meditation helps to find stillness and clarity within. Whether from addiction, illness, or life's nonsense, meditation can ground us, helping us recognize and navigate our emotions and foster resilience. It’s more than just sitting in silence; it's learning to listen, to observe without judgment, and to cultivate a deeper understanding of ourselves and our place in the world.
Listen to this episode to get a kickstart learning how to start your meditation practice or just hear how someone else does it.

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