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Listen "Getting Creative With Emotional Sobriety"
Episode Synopsis
Emotional sobriety isn't just for recovering alcoholics. In this episode, Rachel talks about the importance of practicing purposeful introspection on a daily basis. By making this a habit, its easier to manage emotions in a healthy way when they are heightened.
Rachel shares a creative coping activity to help recognize emotions as signals that are meant to initiate action.
Follow Recovery Daily Podcast on Spotify, Apple Podcasts, or YouTube.
Visit recoverydailypodcast.com.
Music by @TristanMillerMusic
Rachel shares a creative coping activity to help recognize emotions as signals that are meant to initiate action.
Follow Recovery Daily Podcast on Spotify, Apple Podcasts, or YouTube.
Visit recoverydailypodcast.com.
Music by @TristanMillerMusic
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