In this episode, Rachel reflects on what causes negative thinking and compares thinking to a color wheel. Our thoughts and feelings are our responsibility and we can change our default reactions to people places and things. With patience and self-compassion we are able to seek alternate perspectives and different approaches.
Rachel walks us through the trends she sees in her negative thinking throughout drinking, sobriety, and stroke recovery. Then encourages us to shift our mindset from looking at these feelings of weakness to looking at our strengths and what we want to be better at.
Pick one strength and work on it today!
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