Baking can have some major benefits to individuals in recovery. It exercises all brain functions: cognitive, motor, emotional, and sensory. Learn the benefits of baking in this episode, which include getting those happy chemicals we love so much!
Rachel shares her experience with brain fog. She's recognized today that her physical and cognitive energy appears to deplete at the same rate. Although the symptoms are variable by the day and activity, the brain fog seems to be incremental in nature and can result in strange behavior. Tip #1 - Bake with a friend!
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