Conversation with Stephanie re Food Plans

22/05/2022 57 min Episodio 97
Conversation with Stephanie re Food Plans

Listen "Conversation with Stephanie re Food Plans"

Episode Synopsis

I talk with my "Recovery Wife" about the difference between diets and food plans. We also go into *OUR* experience as COE who need a weighed and measured food plan.  Here is a link to my food plan pamphlet 'Dignity of Choice 1st Ed"
ps. I keep saying "prologue" when I mean "epilogue".  My recovery is not re-recording or editing this.  Go me. 
pps. I also forgot to say that if Stephanie or I want to lose weight faster, we will increase our activity, not lower our calorie intake.