Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth. As an eating disorder coach, I’ve seen how this fear can shape the recovery journey, and I want to help you understand where it comes from and how to navigate it with more compassion. We’ll explore strategies to challenge this fear, create a healthier relationship with weight, and move towards a place of peace and acceptance. You don’t have to face this alone, and I’m here to guide you every step of the way. Remember your worth is SO much more than your weight! Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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