This episode is a quick one to wrap up the topic of knee pain.  We continue talking about center of gravity and base of support, and how it relates to knee pain.  More importantly, we talk about how to take steps to reverse the causes of the pain.  It might be simpler than you think.  There are several activities that can be done, but we get into a few in particular.    #kneepain #workouts #physicaltherapy  #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   Knee pain stopping you from exercise? Join Bill's Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. http://www.facebook.com/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Simple Solutions videos mentioned in this episode: Medial Knee Pain Part 1: https://youtu.be/IrqtGsvv3sw?si=6mgvs74ENf0ehJ9_ Medial Knee Pain Part 2: https://youtu.be/kLeD8zTcs2U?si=1EoIc4lzJQf5890j  Medial Knee Pain Part 3: https://youtu.be/igIGZ2LaG5A?si=wNI8Q6BKuiu76mzA  Lateral Knee Pain Part 1: https://youtube.com/shorts/QF59sWVpdRQ?si=UNJKO6qmHAi8TrTd  Lateral Knee Pain Part 2: https://youtu.be/wF6LHl7hLTw?si=HinxvHYe16JE1Id3     Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

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