Stretching ≠ solving hamstring tightness.  👉 Start learning FREE at https://www.uhp.network   💡 Feeling "tight hamstrings" doesn't mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load.  In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change.   You'll learn:   🔸 Why hamstring "tightness" is usually a protective output, not a length problem.  🔸 How anterior orientation and forward projection create false tension.  🔸 Why toe-touching improves on a ramp (and what that really tells you).  🔸 How to use shape change and pressure management to restore movement.  🔸 A 3-step sequence to reduce tension without pulling on tissue.   ⚠️ This isn't about flexibility. It's about **energy management** and the ability to yield.  🧠 If this clicks, it's because you're finally hearing it from a system that sees the whole.   🚀 Join the UHP Network FREE   🎓 Take the Free Model 101 Course, Decision-Making Course, & Anatomy 101 Course  📂 Access free case studies & performance articles  🧑‍💻 Learn directly from Bill Hartman  👉 https://www.uhp.network   ⏱️ Chapters   0:00 — Understanding Hamstring Tightness  Bill and Chris break down why "tight hamstrings" aren't about length but sensation — and how tension emerges from system strategy, not isolated muscle behavior.   5:53 — The Mechanics of Stretching  They dig into why stretching feels good temporarily but often reinforces compensatory patterns — and how to test whether you're actually changing anything.   11:41 — Gravity Management and Body Positioning  Here's where the real insight hits: how your relationship to the ground, orientation, and forward projection drive the sensation of tightness — and how tools like ramps help clarify position.   17:48 — Practical Strategies for Hamstring Relief  A three-step progression using foam rolling, positional breathing, and ramp toe-touches to resolve tension through shape change and delayed propulsion.   📅 New episodes every other Tuesday @ 12 PM ET  🎧 Subscribe for clarity-driven reasoning and direct-from-the-source education on the UHPC Model.  🔔 YouTube: https://www.youtube.com/@BillHartmanPT  📸 Instagram: https://www.instagram.com/bill_hartman_pt/  🌐 Website: https://billhartmanpt.com  📘 Facebook: https://www.facebook.com/BillHartmanPT   💪 Train with Bill   Looking for the only training program built from the ground up on the UHPC Model?  Join the growing RECON community:  🏋️ https://www.reconu.co   #UHPC #HamstringTightness #StopStretching #BillHartman #RECONprogram #Coaching #Performance #Biomechanics

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