Reconsider how injuries happen and what we can do about them.  This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity.  We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place   #kneepain #backpain #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   Always getting injured? Join Bill's Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN      Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

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