In this podcast, Tisha shares 12 natural ways to shift your energy. She talks all about how we can feel better by shifting our energy. Most of it is simple things, but it will have a huge impact on how we feel. Some of the practices she mentions are important things like meditation, getting connected to Mother Earth, feeling in order to heal, and more! She also reminds the listeners that it's good to have compassion for yourself. Everyone is in a transitioning time, and we need to give ourselves compassion. It's okay if you need to disconnect to reconnect, or if you don't even know how you're feeling.

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