The source provides extensive guidance on strengthening relationships during times of stress and crisis, emphasizing that challenging periods can also be opportunities for growth. It outlines actionable strategies centered on prioritizing open communication, such as using "I" statements and scheduling regular check-ins, and fostering empathy through active listening and small gestures of kindness. Furthermore, the text advocates for sharing the emotional and logistical load as a team, maintaining both physical and emotional intimacy, and practicing consistent self-care to ensure personal resilience. Ultimately, the advice encourages couples to reframe challenges as opportunities for growth and seek professional help when necessary to emerge stronger from difficult situations.

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