In this episode, I welcome back Alex to discuss the process of letting go, also known as forgiveness or release work by many teachers.Alex is a dedicated student of A Course in Miracles, a spiritual-psychological text that teaches us how to shift our mindset, undo judgments, and release illusions. We both share a deep love for this course.Throughout the episode, Alex introduces a simple Letting Go process he developed while guiding others through the Course. The steps are outlined below, but I highly recommend listening to the full episode for complete context and guidance on using this powerful process.The 12 Days Process of Letting Go: On each day, you sit and reflect on these grievances. They may get more intense as you go.Day 1 - DisappointmentDay 2 - Ignored/Unappreciated  Day 3 - Excluded Day 4 - Belittled Day 5 - Intimidated Day 6 - FooledDay 7 - Cheated Day 8 - Betrayed Day 9 - Abandoned Day 10 - Bullied Day 11 - Abused Day 12 - Injured Here is the Isha Krya - Meditation he suggested: https://youtu.be/EwQkfoKxRvo?si=JNbXra-LvY113slKEnjoy the episode! And please share it with your friends and give us a 5 Stars review. Thank you!!! _____________________________________________________Connect with Alex Bogusky via text:(303) 718-7048Connect with Alex Gil :https://www.alexgilcoaching.com/Instagram:https://www.instagram.com/alexgilcoaching/Book a FREE call with Alex:https://www.alexgilcoaching.com/bookEmail Alex:[email protected] Text Message: (303) 818-7955

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