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Listen "ReBoot Your Health: We’re talking about red light saunas and other forms of light therapy help with pain, inflammation & many other health issues with Holly Kendra, ND."
Episode Synopsis
Is your Gyms Infrared Sauna a Health Benefit or a Waste of Time? Dr. Holly Kendra explains how to use light therapies such as Infrared Saunas, (AKA Photobiomodulation (PBM) therapy), on pain, inflammation, mood issues and so much more! In today's episode I interview Dr. Holly Kendra on the use of different light spectrums for a variety of common health challenges so many of us face today. Surprisingly there are a lot of different wavelengths that have very different effects on our different cells and body systems. By the end of this episode you will understand how light therapy Photobiomodulation therapy works, what colors wavelengths will help with your health concerns and know when your gyms sauna is helpful and when you should seek an educated provider. Bonus: Dr. Kendra also explains why using your computer or smart phone hurts your sleep and what you should do about it (spoiler: the solution is basically free and something you can start tonight). Add the ReBootology: Health Podcast to you podcast list and click subscribe to get stay on top of new episodes. Follow Dr. Rachel Winstedt, ND on Facebook: https://www.facebook.com/DrRachelWinstedtNDFollow Dr. Rachel Winstedt, ND on Instagram: https://www.instagram.com/drrachelwinstedtnd/Follow Dr. Rachel Winstedt, ND on LinkedIn: https://www.linkedin.com/in/rachelwinstedtnd/Interested in working with Dr. Rachel: www.rachelwinstedt.com Learn more about Dr. Holly Kendra, ND https://luminosity-wellness.com/Follow Dr. Holly Kendra, ND on Facebook: https://www.facebook.com/myluminositywellness/Follow Dr. Holly Kendra, ND on Instagram: https://www.instagram.com/luminosity_wellness/Follow Dr. Holly Kendra, ND on YouTube: https://www.youtube.com/luminositywellnessAdd the ReBootology: Health Podcast: Follow Dr. Rachel Winstedt, ND on Facebook: https://www.facebook.com/DrRachelWinstedtND Follow Dr. Rachel Winstedt, ND on Instagram: https://www.instagram.com/drrachelwinstedtnd/ Follow Dr. Rachel Winstedt, ND on LinkedIn: https://www.linkedin.com/in/rachelwinstedtnd/ Interested in working with Dr. Rachel: www.rachelwinstedt.com
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