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Listen "Episode 11: Abby Vernon, Trauma Trained Somatic Coach, Celebrating 10 years sober, going viral on instagram and healing trauma through boundaries"
Episode Synopsis
Sitting down with Abby was an intimate experience, she shared so graciously about addiction, healing, boundaries and her journey to 10 years sober and what it has brought to not only her life, but her client's lives. Abby is a Trauma Trained Somatic Coach facilitating trauma resolution, healing, and empowerment through her work.
Join my conversation with the incredible Abby Vernon! We’ll discuss what somatic experiencing is (1:08), becoming a yoga teacher (10:30), the journey to being 10 years sober (13:40), and what led her to somatic experiencing (17:10).
Abby will also discuss why the body stores trauma (23:23), compassionate witnesses (26:50), and the essential self (38:00).
Finally, listen to my recurring segment, Think Read Shop Do Grab (45:24)!
Follow Danielle
Instagram: https://www.instagram.com/daniellebigby/
Website: https://daniellebigby.com
Listen to all episodes: https://www.rebelliousreinvention.com
Follow the Podcast: https://www.instagram.com/rebelliousreinvention/
Join the Rebellious Reinvention Weekly Newsletter: https://view.flodesk.com/pages/62b07e2fc133f442c4f68581
Follow Abby Vernon
Instagram: https://www.instagram.com/abby_vernon_/
Website: https://www.abbyvernon.com
THINK | READ | SHOP | DO | GRAB
Every week we have a recurring segment and I share my favorite things:Tangible products to use, things to walk away with, above and beyond the inspiration of these conversations
THINK: This week’s Rebellious Perspective: You’re not broken. You are also not fixed, that is, in a fixed state. Wherever you find yourself, through whatever trauma you have experienced there is still a way to have a fulfilled and connected life. Through healing my responses to my trauma and triggers, I am now leading in the driver's seat instead of the passenger of my trauma response.
Peter A Lenine says“Trauma is not what happens to us. But what we hold inside in the absence of an empathetic witness.”
SHOP: Dr. Andrew Weill alternative medicine guru, founder of Dr andrew wield center center for integrative medicine, Matcha.com highest quality and best tasting matcha from Japan Use code DANIELLEBIGBY to get 10% off your purchases, all found in show notes. https://bit.ly/2y1D4eD
Do: Join the waitlist for Abby’s YES program Where you will work through Abby's proven framework, the L.E.A.D. method, to help move you through the steps needed to access your current range of resilience, build a strong foundation of support and then slowly and methodically work through the nervous system patterns that have been unconsciously holding you back so you come home to Your Essential Self. Join Her YES Program: https://www.abbyvernon.com/yes
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join my conversation with the incredible Abby Vernon! We’ll discuss what somatic experiencing is (1:08), becoming a yoga teacher (10:30), the journey to being 10 years sober (13:40), and what led her to somatic experiencing (17:10).
Abby will also discuss why the body stores trauma (23:23), compassionate witnesses (26:50), and the essential self (38:00).
Finally, listen to my recurring segment, Think Read Shop Do Grab (45:24)!
Follow Danielle
Instagram: https://www.instagram.com/daniellebigby/
Website: https://daniellebigby.com
Listen to all episodes: https://www.rebelliousreinvention.com
Follow the Podcast: https://www.instagram.com/rebelliousreinvention/
Join the Rebellious Reinvention Weekly Newsletter: https://view.flodesk.com/pages/62b07e2fc133f442c4f68581
Follow Abby Vernon
Instagram: https://www.instagram.com/abby_vernon_/
Website: https://www.abbyvernon.com
THINK | READ | SHOP | DO | GRAB
Every week we have a recurring segment and I share my favorite things:Tangible products to use, things to walk away with, above and beyond the inspiration of these conversations
THINK: This week’s Rebellious Perspective: You’re not broken. You are also not fixed, that is, in a fixed state. Wherever you find yourself, through whatever trauma you have experienced there is still a way to have a fulfilled and connected life. Through healing my responses to my trauma and triggers, I am now leading in the driver's seat instead of the passenger of my trauma response.
Peter A Lenine says“Trauma is not what happens to us. But what we hold inside in the absence of an empathetic witness.”
SHOP: Dr. Andrew Weill alternative medicine guru, founder of Dr andrew wield center center for integrative medicine, Matcha.com highest quality and best tasting matcha from Japan Use code DANIELLEBIGBY to get 10% off your purchases, all found in show notes. https://bit.ly/2y1D4eD
Do: Join the waitlist for Abby’s YES program Where you will work through Abby's proven framework, the L.E.A.D. method, to help move you through the steps needed to access your current range of resilience, build a strong foundation of support and then slowly and methodically work through the nervous system patterns that have been unconsciously holding you back so you come home to Your Essential Self. Join Her YES Program: https://www.abbyvernon.com/yes
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Rebellious Reinvention with Danielle Bigby
Episode 43: Ashley Spedale
16/05/2023
In God we trust