Reach your goals faster with 1:1 coaching with Amanda.  Apply Here "I'm not good enough. I’ll never succeed.”“I suck at public speaking (or math)."“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you're right.”So why not try to reverse the game and use positive, empowering, and uplifting thoughts?Here’s where positive affirmations come in, as they’re the ideal tool to train your mind and reverse the negative beliefs and self-talk.In this episode, I’ll talk about positive affirmations in more detail, explain what they are and how they work - there's scientific research to back them up!Enjoy!RESOURCES:Create Goals with Soul - Template + Training (free)Get my weekly NewsletterCONNECT WITH AMANDA:WebsiteFacebook GroupInstagramYouTubeWelcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing. Do you want to start a life coaching business that is built on intuition and authenticity....but don't know where to begin? Schedule a one-on-one consultation with me, and let's map out a business that comes from your heart and soul. Schedule a FREE 1x1 Consultation Call.If you enjoyed this episode of Rebel Rising, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with. Questions, comments, emotions? Come say hi on Instagram: @iamamandauptonThank you so much for listening!

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