Episode 26- Damaging message #1 at the start of each year and how to avoid it.

15/01/2019 21 min

Listen "Episode 26- Damaging message #1 at the start of each year and how to avoid it."

Episode Synopsis

It’s the beginning of the year and we are already bombarded with “crash diets” and “lose the holiday weight” messages. Learn why that is not in your best interest, and defy the status quo by making self care a priority instead