Inflammation is one of our body's natural responses. It is also affected by our health and our habits. In this episode learn which habits and dietary choices encourage a normal inflammation response and keep you healthier long-term.
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Also, visit me at:
rebeccasren.wordpress.com  
https://www.linkedin.com/in/rebecca-kath-a22a5628/ 
https://coach.optavia.com/rkath
Resources for this episode:
https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/ 
https://www.healthline.com/nutrition/anti-inflammatory-diet-101#foods-to-avoid 
https://www.healthline.com/nutrition/13-anti-inflammatory-foods 
https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#Be-Smart-When-it-Comes-to-Supplements

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