Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings

Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
29/11/2019 1h 2min
Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings

Listen "Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings"

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Episode Synopsis

(Insight Meditation Society - Retreat Center) This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.

More episodes of the podcast Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock) 25/07/2025
Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 23/07/2025
Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 21/07/2025
Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 19/07/2025
Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock) 16/07/2025
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 12/07/2025
Rebecca Bradshaw: Choiceless Attention Guided Meditation 20/04/2025
Rebecca Bradshaw: Equanimity Brahmavihara 19/04/2025
Rebecca Bradshaw: Instructions - Body Sensations and Emotions 17/04/2025
Rebecca Bradshaw: Steadying The Heart 12/04/2025
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