In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep. In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep. Including how to stop overthinking in bed, how to sleep through the night & avoid waking up repeatedly, as well as improving quality of sleep so that you feel refreshed every morning. I go into detail on the strategies I use with clients and aim to equip you with the tactics to get better sleep. If you've trouble sleeping this ones for you.

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