#74 - Uncovering Mobility Myths

Rebalanced
27/02/2022 25 min Episodio 74
#74 - Uncovering Mobility Myths

Listen "#74 - Uncovering Mobility Myths"

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Episode Synopsis

In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them. With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention.  We explore perfect posture, flat feet, recovery practices, foam rolling, massage & the mindset that drives these issues. If you are into mobility training, this episode is for you!

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