#56 - Looking at Health Holistically

Rebalanced
17/10/2021 37 min Episodio 56
#56 - Looking at Health Holistically

Listen "#56 - Looking at Health Holistically"

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Episode Synopsis

In this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physical & mental health. As nothing in the body works in isolation, to really get a better understanding of health we must also asses our environment. I discuss what a holistic approach includes, how to start looking at your health holistically as well as simple tips to improve health overall. 

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