#49 David Grey on Breathing Mechanics & Movement

Rebalanced
29/08/2021 1h 4min Episodio 49
#49 David Grey on Breathing Mechanics & Movement

Listen "#49 David Grey on Breathing Mechanics & Movement"

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Episode Synopsis

In this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health.  We explore the effect of our breathing mechanics on mobility. How it can limit our movement options in sport & life, as well as what you can do to fix it. We also discuss common issues seen around the hips & pelvis in athletes, why it's important assess one beliefs when it comes to movement as well as the use of isometrics in a rehab context.

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