This episode summarised in 5 quick points:

1. Importance of kindness outside of church?
2. Overcoming church hurt and dealing with unkindness
3. Being vulnerable enough to confront hurt and offence
4. Consistency in your day-to-day to create safe vulnerable places
5. Self care for the benefit of others

Special guests: David and Esana Ilori.

#KindInCovidRTB is the hashtag to share kind moments you’ve experienced or done!

Resources:
www.mentalhealth.org.uk
www.vineconnect.co.uk

If you’re having a hard time, feeling low or have concerns about your mental health, don’t suffer alone. Please do get in touch with a brother, sister, or even us at: [[email protected]](mailto:[email protected]).

Thanks for taking the time to check out this episode! We love to hear your voice in our convos, so do drop a comment to share your thoughts. If it helped you, then please share it with others too 😊

Inquiries: [[email protected]](mailto:[email protected])

‘Reason to Behold’ insta: @reasontobehold

‘Tolu Talks’ insta: @tolutalks

Youtube: @reasontobehold

‘Reason to Behold’ Blog: [https://reasontobehold.com](https://reasontobehold.com/)

Podcast editing and producing: Huge thanks to Peter Fynn (insta @bkpaf) – patience and commitment in abundance!

Intro and Outro music: Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0Free Download / Stream: https://bit.ly/Island-MBBMusic promoted by Audio Library https://youtu.be/6by8zhaG04Y

Episode Bed: Halos by Yung Logos

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