Today's episode is a mental health resource, brought to you by Alterna Savings. It has been 9 months since the pandemic has started. At #REALTALK, we are grateful to be connecting with you through the podcast at this time. As we end 2020, it has been an emotional rollercoaster for many of us.  The holidays are approaching, but it can still trigger different emotions. It can also serve as a reminder for us of our lost loved ones. It can trigger different emotions such as joy to grief, happiness to disappointment, and more. There are also people in this world that are struggling in different aspects of their lives, such as finances, relationships, and more. As a mental health expert, our host Cherry Rose shares with you the processes that will help you get through this year. Three areas that we cover are: reflecting on your year, adjusting your living environment, and boosting your self-care rituals. Do not miss this opportunity of having an improved and powerful 2021. Let's start!   WHAT YOU WILL LEARN The three processes that helped me get through holidays     The importance of self-reflection How to separate your work and personal spaces The importance of having a self-care ritual Learn more at https://realtalkmvmt.com/

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