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Listen "Reset your toroid field to turn on your power with Dr Tony Rudd"
Episode Synopsis
Dr. Tony introduces the 22‑Day Toroid Reset and shares simple, practical steps to expand your body's toroidal (bioelectric) field.
Learn a short daily routine—spinal twists, full‑body shaking, and chest tapping—plus the role of vagus nerve stimulation and light nervous system entrainment to boost energy, presence, and overall vitality.
The episode outlines a 3–4 minute starter practice and explains how committing to the 22‑day plan can amplify physical, mental, and spiritual alignment.
Learn a short daily routine—spinal twists, full‑body shaking, and chest tapping—plus the role of vagus nerve stimulation and light nervous system entrainment to boost energy, presence, and overall vitality.
The episode outlines a 3–4 minute starter practice and explains how committing to the 22‑day plan can amplify physical, mental, and spiritual alignment.
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