2. Be Your Own Therapist: How to have emotional freedom

Really Growing Through It
09/04/2025 39 min Episodio 2
2. Be Your Own Therapist: How to have emotional freedom

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Episode Synopsis


Imagine being so rooted in who you are that nothing shakes your peace. Let’s break down differentiation of self—the key to emotional freedom, better boundaries, and more positive relationships. Together, we’ll explore what it really means to raise your emotional maturity, respond (not react) in relationships, and what it really means to process our emotions independently.

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