Despite having what I would call "the best summer ever" filled with travel and friends, I personally experienced a significant amount of self-doubt and impostor syndrome, leaving me feeling deeply uncertain about my abilities and incompetent. This period, amplified by my emerging adulthood and the pressures I felt as a young woman—including prospective anxiety about the future and a constant feeling of needing to be perfect—led to much rumination and a cycle of self-criticism. As a Baháʼí, I even struggled with why I felt this way despite my spiritual beliefs. Let's talk about mindfulness and how it's proving to be the answer to the rising tides of anxiety throughout emerging adulthood.

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