In this episode of Really Good Conversations, Amy chats with Dr. Delia McCabe, a Cognitive Resilience Consultant, Neuroscientist, Keynote Speaker, and Author. Delia, with her expertise in clinical psychology and nutrition, sheds light on the intriguing relationship between conversation and brain health. Topics discussed include: Optimal nutrition for peak brain performance The science behind interrupting during conversations Essential skills for meaningful dialogues The fascinating connection between the gut and our "second brain"   Join us for a captivating exploration of how conversation impacts our brain function and discover actionable insights to enhance your cognitive resilience.  Tune in now!   Connect with Delia via:  LinkedIn  Instagram Facebook Website: Lighter Brighter You!  Download Delia's '7-Point checklist to Feel Light and Bright'  Courses: 'Start Your Year Off Light, Bright and Right' Books: Feed Your Brain 20% Discount code: BRIGHT  when purchased via Exisle Publishing Feed Your Brain: 7 Steps to a Lighter, Brighter You!  https://exislepublishing.com/product/feed-brain-cookbook/ Feed Your Brain: The Cookbook https://exislepublishing.com/product/feed-brain-cookbook/

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