Episode 14:In this video we go over of chronobiology specifically the effect of moon cycles on our neurotransmitters and brain waves which enhance our emotional response. During the first week of the new moon acetylcholine leads the way, during the second week serotonin leads the way during the third week dopamine and the fourth week norepinephrine. This connects to each brain wave which is associated with a neurotransmitter: Gamma- Glutamate and GABA, Beta- GABA and dopamine, Alpha- Acetylcholine, serotonin and oxytocin (acts as a hormone and neurotransmitter), Theta- Acetylcholine, GABA and oxytocin.In addition our gut microbiome produces neurotransmitters for example up to 95% of our serotonin is produced in the gut. Our emotions will come and go, our freedom and ultimate happiness comes from realizing the self and not our emotions, mind nor body. YOU ARE THAT! REALIZE THE SELF!

Ver todos los episodios